We start with clarifying where you are and where you would like to be and the obstacles that seem to be in the way. Our next step is to put a practical plan together of how you’re actually going to get there. There are so many aspects to consider in our increasingly busy lives, it’s not surprising there are times we may feel stuck and need some direction.

I support people to unearth their thoughts and feelings and really explore the ‘what if’s and maybe’s’; I help them discover what is important to them about any decision/goal they want to reach and explore those inner voices that reinforce doubt and scepticism. This in turn encourages self awareness and confidence. By sharing these thoughts with me they can sort through these feelings and put them into some sort of methodical order which helps them to regain control and clarity in their lives. I allow them to realise their goals and full potential as well as realising their own resources and gaining greater resilience.

“Di is a very supportive, caring, empathic therapist who genuinely strives to support you at your own pace. She provides you with a very comfortable space to explore whilst aiming to achieve your own personal goals. She is extremely personable and I recommend her highly.” (D M)

I also offer one off (or continuing) support to Self Employed individuals who might need a confidential space in which to explore their business goals, how they feel about their business/life balance and explore future ventures and opportunities.